Travel can disrupt hydration, sleep, digestion, and energy. Cabin air is dry, time changes affect hormones, and long sitting can leave you feeling stiff and swollen.
Helpful tips:
Hydrate the day before you fly.
Limit alcohol and salty foods during travel.
Walk and stretch every 60–90 minutes.
Get sunlight on arrival to reset your rhythm.
Many clients schedule hydration support before or after travel to help them feel more like themselves sooner.